Technologies dedicated to well-being and relaxation are one of the revolutions in the world of the bathroom. Spa, sauna or hammam, and if you take advantage of it at home, in complete privacy and at any time? At the Azure Palm Hot Springs Resort & Day Spa Oasis you can have the perfect solution now.
The spa or convivial access to relaxation
- The spa is a bouillon bath, or whirlpool, which allows you to relax by massaging the water that circulates there. It is a hydrotherapy process. Spa tubs were invented by Roy Jacuzzi in 1968.
- Now accessible, the spa can now take place indoors and in any space, offering you this shared pleasure combining comfort and well-being, for you, your family and your friends.
- Remember when choosing to take into account the insulation of your spa, both thermal insulation (to limit energy loss), and phonic (the noise component is important for your comfort).
Over the years, bathtubs have become much more than just an innovative accessory at home, which makes them an element of support for the body, because thanks to their technology, they can relax or tone the body as the case may be.
Jacuzzi bath and More
According to many specialists, mainly those oriented towards the sports field, baths in a jacuzzi bath contribute to a comforting restoration of the organism when it has been exposed to a strong physical demand. On many occasions, exercise can leave the body rigid or overworked and, if not done quickly, can cause annoying pain.
One of the things to keep in mind is that the almost unnoticed jacuzzi tub is part of people’s daily lifestyle. However, it is necessary to determine how you can interact with the exercise routine.
One of the things to consider is the development of new guidelines, which must be carefully defined and supported by criteria to establish new routines to support physical activity. It is also important to consult your doctor before considering a health and exercise routine so that these work in a manner appropriate to your needs.
The Advice for You
One advice that specialists usually apply is to take a whirlpool 10 to 20 minutes before exercising. This helps blood circulation and relaxes the muscles. Next, these muscles should be stretched for at least 10 minutes, which will allow the muscles to be warm before training begins. Specialists can offer low impact stretches that can be done in the jacuzzi tub before the activity.
In this sense, it is necessary to “rejuvenate” the body, for this the jacuzzi bath relies on temperature regulators and jets to exert pressure which stimulate certain areas of the body. For example, immersion in heat therapy inside the bath helps increase blood flow, stimulates healing and relaxes muscles. For this reason, experts often recommend taking a bath before and after exercise.
Many athletes fear that they will injure themselves after physical activity. In this sense, several studies have shown that cold and heat therapy can promote healing and prevent dreaded muscle damage after exercise.
Advantage of the spa
Its price is as variable as its forms: from € 800 for an inflatable spa and up to € 40,000 for a luxury spa. The sauna is therefore suitable for all budgets and can very advantageously replace a swimming pool, offering in addition a choice of functionalities (jet control, integrated lighting) and considerable equipment (audio, video, aromatherapy).